Health Benefits of Garlic You Should Know

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Garlic is part of the onion family, the generic name is ALLIUM SATIUM. Garlic was first found in Central Asia and northeast Iran as well as in the ancient Egyptians. It has long been used as a condiment and also as traditional medicine and flavour in ancient Rome.

Garlic as one of the food items is mainly used in the kitchen.

Health Benefits of Garlic includes:

– Give you better hair & skin:

Garlic’s has antioxidants and antibacterial properties that are capable of killing acne-causing bacteria. Research shows that rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.

So there is limited combination with other skincare it should be added with before it can be used.

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Health Benefits of Garlic You Should Know

– Protect your food:

The same antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli. It’s also used in protecting your food from bacteria especially when it’s opened after cooked.

– Treat athlete’s foot:

Garlic fights fungus. That is, if you have athlete’s foot, soak your feet in garlic water to attack the itch-causing fungus.

Work as an anti-inflammatory: garlic oil works as an anti-inflammatory If you have sore and inflamed joints or muscles, rub the surface with the oil

– Improve cardiovascular health:

Garlic improves your cholesterol levels. Red blood cells turn the sulphur in garlic into hydrogen sulphide gas that expands our blood vessels, making it easier to regulate blood pressure.

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Note: Maximize garlic usage.


Health Benefits of Garlic You Should Know

While you can put garlic inside hot water to make your tea, covering the taste with sugar taking advantage of garlic’s benefits is a little complicated.

Heating it or putting it in a recipe can change its pH balance. The enzymes from the allicin present in garlic need a few minutes to start working, so let it sit after you prepare or after crunch.

You’ll get the most benefit from raw garlic. However, if you choose to cook it, don’t heat it above 140°F. Higher temperatures kill the allicin. So, add garlic to your recipes when you’re almost done cooking.


These are some of the health benefits of garlic. Ensure you include in your daily consumption. Garlic has antifungal properties that can fight diseases. Your health is the best wealth you can have in life.

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