To look your best and feel at any age, it is important to make a smart lifestyle and healthy choices.
A healthy diet helps you maintain a weight that is adequate for your height, which is important because being overweight can cause a variety of illnesses.
No matter at what stage of her life (daughter, mother, grandmother), a woman often wears many hats and deals with a lot of pressure and stress.
1. Always wash your vagina after sex to avoid odour.
2. Drink plenty of water every day so as to wash bacteria and infections out of your body.
3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer.
4. Don’t wash your vagina with any kind of soap. Clean water alone is enough.
5. If you’re the type that likes giving her man BlowJob, try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon warm water every morning after brushing to avoid mouth odour/ mouth infection.
6. Always shave your armpits and pubic hairs.
7. As a lady, take lots of yogurts and pineapples because it helps in making the vagina healthy and sweet during sex.
8. Use good pads during your period and change it when it’s full.
9. Take your bath at least 2 times everyday especially when you’re menstruating.
10. Say NO to genital mutilation.
11. Change your sets of panties and bra always at least once in every three months.
A woman’s health needs change as she ages, but the basic principles of women’s health remain the same. Following these eleven simple health tips will improve your quality of life for years to come.