Sugar is found in many foods, but it is not really good for us. It’s okay to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?

Keeping track of how much sugar you eat is an important part of a heart-healthy lifestyle. Reducing the amount of sugar in the diet can help a person to reduce the risk of your health.

The following are the health benefits of cutting back on sugar in your diet.

• Reduce sugar for clearer skin:

Choosing a variety of nourishing foods and drinking plenty of water will help you to feel more fresh and vibrant. Sugar sucks more of water out of your cells, dehydrating your skin. Leading to break out or dull-looking skin.

• Care for your heart:

A study has shown that if more sugar is consumed it can cause changes to your blood markers in as little as 11weeks.

Sugar that isn’t used up as energy convert to a fatty acid that turns to triglyceride. Triglycerides trigger the risk of heart disease and stroke. Reducing your sugar intake will help you protect your life.

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• Healthier brain functions:

High fructose intake may negatively affect your learning and memory. By causing insulin resistance which can damage communications and brain cells.

• Gives you healthy teeth:

When sugar from food and drink ends up on the surface of your tooth, the bacteria use the sugar as energy to grow.

Over time plaque can build, which eats away at the tooth enamel, encouraging cavities and gum disease. In a less direct way, sugar can affect your teeth by increasing your risk of diabetes, which in turn can increase the glucose content of your saliva, encouraging oral bacterial growth. Honey is much advisable.

• Reduce your risk of diabetes:

You will also be more protected against type 2 diabetes. But eating less sugar also lowers your risk of the disease in another way.

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